Good oral hygiene is essential for both short-term and long-term oral health. Dr. Supple recommends following natural oral hygiene habits to ensure your teeth and gums remain healthy and strong. Below are several tips for maintaining good oral hygiene at home.

Brushing

Brushing your teeth twice a day is one of the best methods for keeping your teeth and gums healthy. To brush correctly, use a toothbrush with soft bristles and an electric toothbrush with a timer feature. Place the brush at a 45-degree angle to your gums and gently brush in a circular motion. Make sure to brush all surfaces of the teeth and work your way around your mouth.

Flossing

Flossing should be done at least once a day to remove plaque and bacteria from between your teeth. Use floss with a wax coating to reduce discomfort and carefully move the floss from one tooth to the next in a “C” shape. Start at the top of each tooth, moving the floss up and down the side of the tooth.

Tongue Scraping

Tongue scraping is an effective way to remove bacteria and other particles from the tongue. Start at the back of the tongue and move the scraper toward the front. Rinse the scraper after each stroke and repeat until the tongue is clean.

Natural Oral Hygiene Products

Dr. Supple recommends using natural oral hygiene products that are free of harsh chemicals. Look for products that contain natural ingredients such as baking soda, coconut oil, and sea salt. These products can be used to keep teeth and gums healthy without the use of artificial colors and flavors.

Good oral hygiene habits are important for maintaining healthy teeth and gums. By following Dr. Supple’s natural oral hygiene tips, you can ensure your mouth stays healthy and strong.